March 30, 2016
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March 30, 2016

Why Exercise Is Critical

Dr. Wysong

If you think about it, life for dogs and cats is about motion. In the wild, creatures must escape predators, travel about to find a mate, and work hard and relentlessly to find food.

But think about how modern life has changed that for us and our pets. In our urban settings we have no predators lurking about, mates can be found on the Internet, and food simply sits in a restaurant or grocery store. We have become about as immobile as it is possible to become.

This departure from what is natural takes a tremendous toll on health. The body becomes what it is called upon to do. Sit on a couch; start to look like a couch. Exercise and work hard; look like an athlete.

Every disease is positively impacted by exercise. In medical studies of drugs, billions of dollars are spent to prove effectiveness. In almost every instance where the drug is measured against exercise, the drug loses-not to mention the dangerous side effects of drugs.

When the body is exercised it senses the need to stay fit and capable. It feels alive through the tests placed upon it. Not only is stamina increased, but reserve capacity and resistance to disease are increased. If we act dead by barely moving, then the body loses its resistance and easily succumbs to disease and death.

With regard to food, consider this. Food is the payment for exercise. In the wild we and our pets would starve if we did not expend considerable effort finding it. Therefore, in the natural order of things it is theft to take food without paying the price of exercise and physical work. The penalty for this theft is obesity and disease.


Proof of the powerful and safe effectiveness of natural therapies

Depression and Vitamin D
A study of adolescent children, diagnosed with moderate to severe depression, found that they were clinically deficient in vitamin D. The children were given 4000 IU of vitamin D for one month and then 2000 IU of vitamin D for the next two months. Along with psychotherapy and supportive counseling, significant improvements in mood swings, measure of depression, tiredness and concentration abilities were observed. Acta Paediatr. (See Wysong O-Mega D™)

Cancer and Vitamin C
Megadoses of vitamin C show promising results for patients with advanced cancer. Dr. Victor Marcial did a trial with 40 patients, giving them 40,000-75,000 mg of vitamin C intravenously several times a week. 75% of the patients had a tumor reduction rate of 50% or more. According to Dr. Marcial, vitamin C increases the benefits of radiation and chemotherapy and reduces the adverse effects. Orthomolecular (See Wysong Mega C™)

Diabetes and Almonds
A recent study showed that a diet containing 20% of energy from almonds significantly improves insulin resistance, and reduces cholesterol levels in prediabetic adults. Journal of the American College of Nutrition (See Wysong Choc-o-Nuts™ and Origins™)

Blood Pressure and Dark Chocolate
A randomly assigned study of patients with hypertension and cardiovascular damage, or diabetes, showed that consumption of 6 g per day of dark chocolate significantly reduced blood pressure. This suggests that the flavonols in dark chocolate have antihypertensive effects, even at small doses. American Journal of Hypertension (See Wysong Choc-o-Nuts™ and Chocolate Therapy™)

Pancreatic Cancer, Alpha Lipoic Acid and Naltrexone
Recent studies on patients with supposed incurable pancreatic cancer have shown positive results using a combined intravenous treatment of alpha lipoic acid (ALA, antioxidant nutrient) and low-dose Naltrexone (a narcotic antagonist). In fact, patients receiving the treatment experienced a total disappearance of the cancer and it didn’t return after a long-term follow-up. It is believed that these two substances work together to activate the immune system and increase immune cell activity. The dose is only 4.5 mg of naltrexone (can be compounded by a pharmacist for your doctor) along with the intravenous ALA starting at 100 mg per treatment (up to 600 mg if well tolerated). This is done twice weekly. Interg Cancer Ther (See Wysong Antioxidant Spectrum™)

Probiotics - Help lower lipid levels and improve cardiovascular health. Ann Med. (See Wysong Probiosyn™)

Antioxidants - Improve lung function in exercise-induced asthma. Respir Physiol Neurobiol. (See Wysong Antioxidant Spectrum™)

Vitamin D - High dose lowers markers of arterial stiffness. Dis Markers. (See Wysong O-Mega D™)

Calcium: Supplementation improves survival of critically ill patients. Springerplus. (See Wysong Optimal™)

Lutein/Zeaxanthin - Intake may reduce the risk of advanced AMD (age-related macular degeneration). JAMA Ophthalmol. (See Wysong Opthid™)


"Believe in luck, but the wise man ignores nothing that helps his destiny." —Napoleon


The Wysong Directory of Alternative Resources is a guide to alternative sources of health care, self-improvement, environmental improvement and much more. Over 335 Resources. This is where you turn when you have a problem that is not being solved, want an alternative medical second opinion, and want help getting control of your own health destiny. Updated weekly and currently over 60 pages front and back.

Below is a sampling of the helpful resources you can use to take control of your own health destiny, listed in the Wysong Resource Directory:

National Eye Care Project
PO Box 429098
San Francisco, CA 94142
(800) 222-EYES (3937)
-hotline to help those 65 and older with limited finances receive needed eye care

Herb Research Foundation
1007 Pearl St., Ste. 200
Boulder, CO 80302
(800) 748-2617
Fax: (303) 449-7849
-information on health benefits of herbs, regulatory information, herb horticulture and safety research


Ten most unusual plants

One year old drummer

Mission Statement

Dear Friend:

The Wysong Healthletter is now well into its third decade of continuous publication. It is offered free to help you make a better you and a better world.

I long ago came to realize that the most worthy role of any doctor is to teach people how not to need them. This led me away from practice where treating symptoms is the primary tool and a misinformed public has come to expect magic bullet cures. But no disease is ever caused by the lack of a drug, and no treatment—save that for trauma or defect—ever improves an organism. Medical intervention is, in fact, now the number one cause of death and suffering in our modern world.

Illness, in large part, comes from wrong thinking. Health requires an open-minded, fact-based philosophy of life and an ambition to make yourself the best you can be. Thoughtlessly following convention and laziness are irreconcilable with health.

Wellness requires a deep respect for the great unknowns of life and the power of natural healing forces. Pretending that we can command nature and that the body is a mere machine that can be manipulated with impunity by "experts" is an illusion of both professionals and the public.

So it is my hope that this newsletter will help you to take control of your own health destiny, trust the healing powers within and in nature, and understand that ultimately wellbeing is about what you do to yourself, not what someone else can do to you.

Dr. Wysong

Wysong Institute

(A non-profit educational, research, and philanthropic organization)

The purpose of the Institute is to help true victims, particularly children and animals, and make sure the dollars used go directly and efficiently to the point of need.

Where can we help?
If you know of a worthy cause that is managed by volunteers (no fat salaries to siphon off donations), please send details for us to consider. We have limited resources but if we like the cause and you can prove the money is used efficiently, we will certainly give consideration.

How you can help?
Any contribution to the Institute is tax deductible and is used virtually in its entirety for the philanthropic end.
Dr. Wysong
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Starch Free™ vs. "Grain Free"
Grain Free Dog Food - an Examination
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Rationale for Feline Diets
Disclaimer: This information has been created solely for educational purposes. It is the sharing of knowledge gained through decades of Dr. Wysong's experience and research. Dr. Wysong and others at the Wysong organization are not engaged in giving medical advice or services. The information provided is not to be construed as a relationship of diagnostician/prescriber (Wysong) and patient (you), but as educator (Wysong) and information seeker (you). Wysong information is not intended as medical advice or to replace a one-on-one relationship with a qualified health care professional. The reader understands that everything done or tried as a result from reading this information or anything on the related websites is at his or her own risk. Dr. Wysong and his staff shall have neither liability nor responsibility to any person or entity with respect to any loss, damage or injury caused, or alleged to be caused directly or indirectly by the information provided. It is fully the reader's choice as to how they act or don't act upon the educational information Wysong presents.

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