August 2, 2013
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August 2, 2013


Dr. Wysong

For decades I beat up on my feet training for sports, particularly on concrete. It got to the point where the aftermath pain was crippling me.

The primary problem was in my heels with a condition known as plantar fasciitis. This can afflict anyone, not just athletes. The only relief was to lie on my back with my feet suspended over pillows so nothing touched my heels. Stretching, special splints, rehab exercises, and even rest gave no long term relief.

Not wanting to stop what I was doing (too much fun and good exercise), and assuming that the problem was the shoes, I spent years studying foot anatomy and dynamics and developed special insoles that helped—but did not cure. (If you will read the product monograph you will see that I had the idea, but not the whole solution. But I still have to use these if in shoes. See Wysong Ergonomic Insoles.)

Then I thought about the theme I have been teaching for the past forty years: get back to nature for health. Bare body for vitamin D, bare air and water for purity, bare food as found in why not bare feet? To read more, please click here.


Acetyl-L-Carnitine improves aged brain function. Geriatr Gerontol Int.

Supplementation with conjugated linoleic acid benefits overweight subjects with mild asthma. Clin Exp Allergy.

Probiotic supplementation benefits women with recurrent bacterial vaginosis. Am J Obstet Gynecol.

Treatment with omega-3 fatty acids benefits patients with nonalcoholic fatty liver disease. Eur J Gastroenterol Hepatol.

Substituting brown rice for white rice reduces risk of type 2 diabetes. Arch Intern Med.

Acupuncture reduces pain and need for medication after coronary bypass surgery. Neurosciences (Riyadh).

Probiotic supplementation benefits children with atopic dermatitis. Am J Clin Dermatol.

Vitamin D supplementation helps protect cardiovascular health in black youth. J Clin Endocrinol Metab.

Maternal DHA supplementation during lactation improves sustained attention in breast-fed infants. J Pediatr.

Vitamin C supplementation reduces the duration and severity of respiratory infections in male swimmers. Eur J Pediatr.


"The sting in any rebuke is the truth." —Ben Franklin


The Wysong Directory of Alternative Resources is a guide to alternative sources of health care, self-improvement, environmental improvement and much more. Over 335 Resources. This is where you turn when you have a problem that is not being solved, want an alternative medical second opinion, and want help getting control of your own health destiny. Updated weekly and currently over 60 pages front and back.

Below is a sampling of the helpful resources you can use to take control of your own health destiny, listed in the Wysong Resource Directory:

American Academy of Anti-Aging Medicine
- Helps locate anti-aging physicians, clinics and products, and offers up-to-date information on longevity.


Harmonica Playing at a New Level

This Drummer is at the Wrong Gig!

Mission Statement

Dear Friend:

The Wysong Healthletter is now well into its third decade of continuous publication. It is offered free to help you make a better you and a better world.

I long ago came to realize that the most worthy role of any doctor is to teach people how not to need them. This led me away from practice where treating symptoms is the primary tool and a misinformed public has come to expect magic bullet cures. But no disease is ever caused by the lack of a drug, and no treatment—save that for trauma or defect—ever improves an organism. Medical intervention is, in fact, now the number one cause of death and suffering in our modern world.

Illness, in large part, comes from wrong thinking. Health requires an open-minded, fact-based philosophy of life and an ambition to make yourself the best you can be. Thoughtlessly following convention and laziness are irreconcilable with health.

Wellness requires a deep respect for the great unknowns of life and the power of natural healing forces. Pretending that we can command nature and that the body is a mere machine that can be manipulated with impunity by "experts" is an illusion of both professionals and the public.

So it is my hope that this newsletter will help you to take control of your own health destiny, trust the healing powers within and in nature, and understand that ultimately wellbeing is about what you do to yourself, not what someone else can do to you.

Dr. Wysong

Wysong Institute

(A non-profit educational, research, and philanthropic organization)

The purpose of the Institute is to help true victims, particularly children and animals, and make sure the dollars used go directly and efficiently to the point of need.

Where can we help?
If you know of a worthy cause that is managed by volunteers (no fat salaries to siphon off donations), please send details for us to consider. We have limited resources but if we like the cause and you can prove the money is used efficiently, we will certainly give consideration.

How you can help?
Any contribution to the Institute is tax deductible and is used virtually in its entirety for the philanthropic end.
Dr. Wysong
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Starch Free™ vs. "Grain Free"
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Disclaimer: This information has been created solely for educational purposes. It is the sharing of knowledge gained through decades of Dr. Wysong's experience and research. Dr. Wysong and others at the Wysong organization are not engaged in giving medical advice or services. The information provided is not to be construed as a relationship of diagnostician/prescriber (Wysong) and patient (you), but as educator (Wysong) and information seeker (you). Wysong information is not intended as medical advice or to replace a one-on-one relationship with a qualified health care professional. The reader understands that everything done or tried as a result from reading this information or anything on the related websites is at his or her own risk. Dr. Wysong and his staff shall have neither liability nor responsibility to any person or entity with respect to any loss, damage or injury caused, or alleged to be caused directly or indirectly by the information provided. It is fully the reader's choice as to how they act or don't act upon the educational information Wysong presents.

*The statements made regarding Wysong supplements and other Wysong products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.